Self -Growth Hack

Everyone these days seems to be talking about doing the work, but no one talks about how hard it is. Self-growth, healthier habits, clearer mindsets … all these goals are achievable, but with daily practice that turns them into routine. And when it comes to daily practice, we all need a healthy dose of accountability.

While accountability sounds so responsible and adult, it’s actually the baseline to success in every part of life. Whether that is making big career moves, getting our bodies in shape, or improving our relationships with ourselves and others, it’s about putting those drops in a bucket. Sometimes, we genuinely forget to drop. Here are some great ways to keep up the pace or get back on the horse when things fall off.

Get clear

First, we want to be crystal clear with ourselves what it is we are trying to achieve. Vague ideas like “look better,” “find love,” or “be successful” aren’t actionable on their own, so it’s helpful to set a definitive goal. Things like creating a healthy meal plan or workout routine to reach a weight goal, or fitting into your favourite jeans again, are general examples. Maybe landing a job in a specific field with room for growth. Learning a new instrument or language. Overcoming attachment issues. Whatever it is you want to do, make the “what” and the “why” unmistakably defined.

Get a buddy

Some goals are personal, and we get that. You don’t need to clue in someone different every time you want to achieve something, but some goals are better together. Find something a friend might want to do with you, and set yourselves up for success. If it's meditation, for example, start small—10 minutes a day for two weeks. Check in with each other daily to make sure neither of you forgets. You won’t want to lie to or disappoint each other, which adds another layer to achieving that goal.

Write it down

Whatever it is you’re hoping to do, write it down somewhere that you’ll reference often. Maybe that’s your favourite journal, maybe it’s just a sticky note on the mirror. Write it down in a way that inspires and uplifts you, rather than punishes you or makes you feel small. It’s something you deserve, even if you only chip away at it one step at a time. Not forgetting your true desires is an act of self love but also of accountability.

Schedule it

If you’re trying to make a big change, thinking about its scale will only stress you out and make you freeze in fear. Break it down into mini-goals or milestones, and schedule the completion of each milestone. It can’t happen all at once, anyway, so doing a little here and there on a schedule that keeps you on track will create a fool-proof course for accountability.

Self-reflection

If it’s a pattern you’re trying to break, journaling or speaking with a professional, like a therapist, can help you identify exactly how you’re standing in your own way, as well as how to knock that sh!t off. Sometimes it’s not actually our circumstances preventing us from achieving what we want, but our own fear. Stop justifying procrastination and become empowered.

Seek feedback

While this tip doesn’t require an accountability buddy to complete the goal alongside you, it does involve telling someone your goal. Perhaps it’s a mentor, someone you admire, or someone who has achieved the thing you want. Let them know what you’re doing to achieve your goal and be open to receive honest, direct feedback about your processes, what to do more of, and what to change. Think of it as guided course correction.

Would love to hear your self-care routine in the comments below.

Thanks for stopping by x

HOW YOUR HAIR CAN BUILD CONFIDENCE

According to several studies, women feel attractive and confident when their hair is in tip-top shape, versus if they were having a “bad hair day

Sometimes the best way to change how you may be feeling in yourself or about the way you look could be a little sprinkle of self care! (and a trip to your hairdressers).

In a recent HairRx study conducted with 1,000 women between the ages of 30 and 60, 80% said that their hair length affected their self esteem. That’s right 80%! This is why now, a lot of women are turning to hair extensions to boost their hair length and their confidence.

1. EXPRESS YOURSELF

There’s so much more to hair than simply how it looks. It’s self-expression. A conversation starter. Your identity. No wonder we forge such emotional connections with our hair over a lifetime.

When it comes to your appearance, self-confidence is all about celebrating individuality and embracing authenticity. It’s accepting who you are, how you look and telling your story, your way. As a unique asset that sets you apart from the crowd, your hair has the potential to ignite your spirit and make you feel fierce. We’d go so far as to say it’s the greatest accessory you’ll ever own! After all – it’s what makes you, you.

2. GET TALKING

Hair taboo? There’s no such thing! Share your hair worries with a trusted friend or talk to us. Our confidence-boosting solutions tackle a host of hair concerns, from sparse, thinning strands to dandruff and itchy scalps to maintenance and manageability. When it comes to haircare, one size doesn’t fit all.

3. START WITH THE ROOTS

True beauty radiates from within. If want to truly transform the health of your hair, you need to start with its very foundations: the roots.

That’s why our In salon treatments are the start to healthy hair. Our treatments are set to nurture your scalp and nourish your strands to promote optimum growth, so you can fulfil your desire for fuller, healthier-looking hair.

4. PRACTISE POSITIVITY

Positivity is like a muscle: the more you train it, the stronger it gets. A positive attitude can be the key to self-confidence, but exuding positivity can take practice. We’re all quick to criticise our own so-called ‘flaws’, but refocusing your attention onto things you’re grateful for can have a huge impact on your self-image. Start small: try identifying just one thing you like about your appearance when you look in the mirror each day– whether it’s your hair’s unique hue or bouncy texture – and notice your perspective slowly shift.