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Stigmas around menstruation and

menopause and a lack of women’s health training in the medical community have resulted in many women not being educated to recognise symptoms, understand treatment options, or know that relief can come from basic diet and lifestyle changes.


While the term menopause actually only refers to a single day (the one-year anniversary of the last day of your final period), perimenopause is the transition leading up to that day when estrogen and progesterone levels begin to fluctuate and diminish over the course of years. The loss of essential hormones can cause a myriad of symptoms for many women.


These physical and emotional experiences can feel uncomfortable or even debilitating for some women, while others may not have many symptoms at all.



Lower estrogen levels can cause symptoms like hot flashes or night sweats, dry skin, brain fog, irritability, weight gain (especially visceral fat), fatigue, and bone weakness. Decreased levels of progesterone often present as fluctuating menstrual cycles, sleep disturbances, and increased anxiety or depression.


Testosterone levels begin to slowly decline after age 30 and accelerate during perimenopause, which can result in a lowered libido, vaginal dryness, inability to concentrate, and decreased muscle mass and strength.


There are also a handful of other lesser-known symptoms, including tinnitus, heart palpitations, gum soreness, and mood disorders that can occur.

Unfortunately, women are repeatedly told their symptoms are “normal,” and while it’s true that every menstruating woman will go through perimenopause, we don’t have to suffer through these symptoms.


The loss of these hormones puts women at an increased risk of other serious diseases, including Alzheimer’s, diabetes, osteoporosis, and cardiovascular disease.

By understanding perimenopause, women can better advocate for themselves, feel better both physically and mentally, and improve long-term health and reduce risk of chronic diseases.


Understanding our bodies is crucial to determining if symptoms are perimenopause related or a more serious condition. For example, my mother was mistakenly told by her healthcare provider that her early-onset Alzheimer’s symptoms were perimenopause, a misdiagnosis that prevented our family from providing the correct care to her sooner.


If you’re experiencing uncomfortable or disruptive symptoms, contact your healthcare provider to discuss treatment options.


While one of the best ways to treat symptoms of perimenopause is to take care of your body—eat well, exercise, reduce stress, and get as much sleep as you can—research has indicated that hormone replacement therapy (HRT) can vastly improve a woman’s quality of life by decreasing the discomfort and risks associated with perimenopausal symptoms.


You can also explore supplements to help maintain appropriate levels of key nutrients, minerals and vitamins.




I found this great podcast by Steven Bartlett & Dr Mary Claire Haver extremely useful.



DISCLAIMER:

The content provided in this article is provided for information purposes only.

 
 
 

The world of fashion and beauty is always cycling back to trends of the past, and currently, one particular hairstyle from the '90s is making a strong comeback – the '90s blowout bob.


This iconic look was popularized by the supermodels of the decade and has now resurfaced as a must-try hairstyle for anyone looking to add volume and movement to their hair. As a self-proclaimed lover of all things volumized and stylish, I am jumping for joy at the return of this iconic look.




So what exactly is the '90s blowout bob and how can you achieve it? Let's dive in and explore this trend further.


The foundation of the '90s blowout bob is a classic bob cut, typically chin-length, but it can also be kept a bit longer. What sets this particular bob apart is the flicky layers, especially at the back of the head, and the stunning volume and movement it creates. While some variations may include bangs, there is no fixed rule when it comes to the type of fringe - from blunt to curtain bangs, the possibilities are endless.


Fortunately, this style works well for most hair types, so it's essential to communicate your preferences clearly with your stylist. Bringing reference photos and discussing the length and inclusion of bangs will help you both be on the same page and create a personalized version of the '90s blowout bob that suits your features, hair texture, and lifestyle.


Styling a '90s blowout bob is relatively straightforward. Since the look is intended to be effortless, most people can achieve it by simply brushing out their hair in the morning.


However, if you want to elevate the glamour, blow-drying it with a round brush can add extra volume and movement. Start by applying a volumizing mousse or mist to damp hair and blow-dry it with a round brush, focusing on the roots to achieve the signature '90s fullness. For added volume, curl the ends of your hair with the round brush.


Overall, the '90s blowout bob is a low-maintenance, wash-and-wear hairstyle that still exudes effortless glamour. It's no wonder that this trend has made a strong comeback, as it fits perfectly with the current demand for both style and practicality. Give this classic look a try and watch yourself transform into a '90s supermodel, without much effort needed.


So, if you're looking to elevate your hair game, head over to my booking option and get ready to rock that sexy, effortless bouncy bob. Trust me, this '90s trend is here to stay, and it's time to embrace your inner supermodel. Let's create a bold and confident aura with the '90s blowout bob!







 
 
 

Figuring out, what hair extension method is best for your hair can be super tricky and confusing. Whether you’re looking for the best hair extensions brand, what type of hair extensions are best, or you want to know what the best type of hair extensions are for your hair, we hope this blog post sets out which hair extensions are best for your hair goals and hair type.


CLIP-IN EXTENSIONS


What is CLIP IN extensions?


Clip-in hair extensions are the easiest and fastest way to achieve long, thick hair in a matter of minutes. Clip-in hair extension wefts come with the clips already attached to them, meaning to clip them into your hair all by yourself. This method is perfect for those seeking fuller and longer hair without long-term commitment and having to sit through a lengthy fitting appointment at the salon.


How long does it last?

The lifespan of Clip-Ins all depends on how you care for them and their quality.


How long does it take?


Minutes! Without needing professional help, you can clip them in at your leisure and remove them at the end of the night.


“I Have Thin Hair. Should I get WEFTED Extensions?”


This method is recommended for people with medium to thick hair. Clip-In extensions aren’t always the most discreet method, so if you have finer hair, you might be able to see the attachment.


IMPORTANT


You must remove clip-ins when sleeping as they can cause hair loss when rubbing against your scalp



LEAVE OUT SEW-IN EXTENSIONS



What is Leave- out Sew-in extensions?


Leave-out Sew-in Extensions is a braided technique where you leave your hairline out to have a flawless natural finish. The rest of your hair is braided; Following, the wefts are added to each braid. This Technique is super low maintenance but unfortunately not very versatile. This Technique also require plenty of care when washing and drying.


How long does it last?

Typically, 6- 8weeks.


How long does it take?

Installation takes 2-3hrs, including cut and styling.


"I Have Thin Hair. Should I get WEFTED Extensions?"

This method is ideal for people with thick hair.



BRAIDED WEAVE SEW-IN EXTENSIONS




What is Braided SEW IN extensions?

Braided sew-in is achieved by braiding the natural hair into cornrows first, then using a needle and thread to sew the weft onto the braids.


How long does it last?

It is recommended to remove the weave every six to eight weeks.

How long does it take?

Typically, 1-2 hrs depending on how many rows you have.


"I Have Thin Hair. Should I get SEW IN Extensions?"


Recommended for people with thicker hair due to the way extensions are attached. The tight application often puts an initial strain on the scalp, so it isn't recommended for more delicate hair types.



LA WEAVE




What is LA weave?


LA Weave is a Braid-less sew-in method. Discreet and flat an alternative to a braided technique. Having seamless extensions where no one can tell where they start or stop is always the no.1 goal. But how does it work? A track is built using Silicone microbeads. The weft is then sewn onto the sectioned linked micro rings and hair.


This method is a super popular hair extension choice. Perfect if you’re looking for a secure yet comfortable application and your hair goal is to create a full, luxurious finish.


How long does it last?


We would normally recommend having them removed and refitted after six to eight weeks as the extensions will have grown down, and you may start to feel a tugging sensation from the hair.


How long does it take?


Full head of (4 - 5 rows) - 2hrs.

Half Head (3 rows) - 1hr 30mins.

Quarter Head (2 rows) - 1 hr.


Fitting depends on the natural hair thickness and length. For some clients, we may add more rows to achieve a fuller look.


“I Have Thin Hair. Should I get an LA Weave?”


This method is recommended for people with medium to thick hair.



NANO RINGS



What are NANO rings?


The best thing about Nano Rings? It's 90% smaller than the traditional Micro Ring, making this technique a little more comfortable and discreet to wear.


Nano Rings have a strong keratin tip secured on a fine metal loop that is squeezed closed to form a firm tip, which is then inserted into the Ring before being clamped with pliers. They're relatively quick and easy to apply and a super discrete technique that requires no heat or glue to be fitted.


How long does it last?


We recommend a period of six to eight weeks between touch-ups as they will need to be moved up as your hair grows. Nano Rings are a great quick fix and short-term extension plan.


How long does it take?


A full head of Nano Ring extensions can take between 2-4hrs to be fitted; this may vary on your natural hair thickness.


"I Have Thin Hair. Should I get NANO Rings?"


100%. Because the Nano Rings are so small, I'd recommend this method for those with more delicate hair.



MICRO RINGS



What are MICRO rings?


Micro Ring hair extensions are a technique in which hair is pulled through a micro ring; silicone lined to grip your hair. After the bead is around the hair, we add the pre-bonded keratin extensions into the micro ring and then lock and clamp shut.


How long does it last?


Micro rings need removing and refitting every eight to ten weeks and can be repositioned every four to six weeks. Despite their regular maintenance, Micro Rings are reusable.


How long does it take?


Application time is 1.5–3hrs depending on your natural hair thickness. Removal time is 1hr–2hrs and this method will require a refit every six to eight weeks.


“I Have Thin Hair. Should I get MICRO Rings?”


Unfortunately, this method is not recommended for fine hair types as the Micro Ring may slip down or be visible.



TAPE EXTENSIONS



What are TAPE extensions?


Tape-in hair extensions are pre-taped and then taped/glued together on either side of your hair. Typically you will need help from a professional to fit them, as they need to be aligned with your roots and are applied using a heated tool that heats the glue. Additionally, you would need to have them professionally removed (with glue remover) and then reinstalled. Naturally, when you apply heat to your roots and any adhesive product such as tape or glue, this can damage your hair.


How long does it last?


This extension method is considered semi-permanent, as they typically last four to eight weeks before they need removal and re-applied. You can't wash your hair or excessively sweat 24-48 hours after application as the bond needs time to cure and adhere properly to the hair.


How long does it take?


This process usually takes approximately 40min to 1hr.


"I Have Thin Hair. Should I get TAPE Extensions?"


We don't recommend Tape-in extensions for thin hair as they can tend to pull out the strands, especially as they start to grow out.




 HOT-FUSION EXTENSIONS




What are FUSION-BOND extensions?

Fusion bond hair extensions are also known as "glue in", "keratin bond", and "hot fusion" extensions. Each extension has a keratin tip which is melted using an application tool. Fusion hair extensions come in strands of hair.


How long does it last?


This semi-permanent method can last between 16 – 20 weeks with proper maintenance, making this type of application the most durable.

80% of hair extension damage occurs after the 8th week of wear; therefore, the longer you go, the greater the chance of hair breakage and loss.


How long does it take?


Strand by strand is typically the most expensive method due to the lengthy application time; the national average is 6 – 8 hours.


"I Have Thin Hair. Should I get PRE-BONDED Extensions?"


Fusion extensions aren't always suitable for all clients as this type of application is very damaging to your natural hair, so your hairdresser may even advise against this method.


We hope we’ve delivered all the information you need to discover the perfect hair extension method for you, your hair type and your hair goals. If you’re still unsure, that’s totally fine. Drop us a line.








 
 
 

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