Welcome to the world of Chanel hair ribbons, where a simple ribbon can transform your hairstyle into a statement piece.

This classic hair accessory has been a prominent feature in Chanel’s catwalk shows, paying tribute to the iconic fashion designer Gabrielle “Coco” Chanel who was known to wear a ribbon in her hair.

From high ponytails to half-updos, Chanel's hair bows have made their mark in the fashion industry.

It is no surprise that this simple yet elegant hair accessory has captured the hearts of many and has become a must-have for both day and night looks.

One of the best things about using a hair ribbon is its versatility. A chic ribbon can elevate even the most basic outfit, making it a perfect accessory for any occasion.

Whether you are dressed up in a black evening gown or simply wearing a t-shirt and jeans, a hair ribbon can effortlessly add a touch of sophistication to your look.

If you are a fan of Chanel’s hair ribbons and want to incorporate this style into your daily routine, I  have some great news for you.

You don't have to break the bank to get your hands on a Chanel hair ribbon. In fact, you can achieve this look at home with just a few simple steps.

All you need to do is find a lucky friend or relative who has recently been gifted something Chanel.

This can be anything from a perfume bottle to a handbag. Alternatively, you can visit a Chanel boutique or a beauty counter at a department store and purchase one of their beauty products.

Not only will you have a new beauty item, but you can also ask for some extra ribbon, just in case of an emergency.

With this clever hack, you can create a chic hair ribbon in no time. Simply tie the ribbon around your ponytail or use it to secure your hair in a bun.

You can also experiment with different hair textures and styles, such as incorporating braids or curls, for a more personalized and unique look.

In addition to being a fashion statement, using a hair ribbon also has practical benefits. The ribbon can help keep your hair in place and prevent it from getting tangled, making it an ideal accessory for those with long hair.

It adds a touch of femininity and elegance to any look, making it a must-have accessory in every woman's wardrobe.

In conclusion, the Chanel hair ribbon is a timeless and versatile hair accessory that can easily elevate your hairstyle and make a fashion statement.

With this (almost) free trick, you can achieve the iconic Chanel look without spending hundreds of pounds.

So, next time you want to add a touch of glamour to your hair, don't forget to reach for a classic Chanel hair ribbon.

Navigating Perimenopause: Symptoms, TreatmenT & Self-Care Strategies.

Stigmas around menstruation and

menopause and a lack of women’s health training in the medical community have resulted in many women not being educated to recognise symptoms, understand treatment options, or know that relief can come from basic diet and lifestyle changes.

While the term menopause actually only refers to a single day (the one-year anniversary of the last day of your final period), perimenopause is the transition leading up to that day when estrogen and progesterone levels begin to fluctuate and diminish over the course of years. The loss of essential hormones can cause a myriad of symptoms for many women.

These physical and emotional experiences can feel uncomfortable or even debilitating for some women, while others may not have many symptoms at all.

Lower estrogen levels can cause symptoms like hot flashes or night sweats, dry skin, brain fog, irritability, weight gain (especially visceral fat), fatigue, and bone weakness. Decreased levels of progesterone often present as fluctuating menstrual cycles, sleep disturbances, and increased anxiety or depression.

Testosterone levels begin to slowly decline after age 30 and accelerate during perimenopause, which can result in a lowered libido, vaginal dryness, inability to concentrate, and decreased muscle mass and strength.

There are also a handful of other lesser-known symptoms, including tinnitus, heart palpitations, gum soreness, and mood disorders that can occur.

Unfortunately, women are repeatedly told their symptoms are “normal,” and while it’s true that every menstruating woman will go through perimenopause, we don’t have to suffer through these symptoms.

The loss of these hormones puts women at an increased risk of other serious diseases, including Alzheimer’s, diabetes, osteoporosis, and cardiovascular disease.

By understanding perimenopause, women can better advocate for themselves, feel better both physically and mentally, and improve long-term health and reduce risk of chronic diseases.

Understanding our bodies is crucial to determining if symptoms are perimenopause related or a more serious condition. For example, my mother was mistakenly told by her healthcare provider that her early-onset Alzheimer’s symptoms were perimenopause, a misdiagnosis that prevented our family from providing the correct care to her sooner.

If you’re experiencing uncomfortable or disruptive symptoms, contact your healthcare provider to discuss treatment options.

While one of the best ways to treat symptoms of perimenopause is to take care of your body—eat well, exercise, reduce stress, and get as much sleep as you can—research has indicated that hormone replacement therapy (HRT) can vastly improve a woman’s quality of life by decreasing the discomfort and risks associated with perimenopausal symptoms.

You can also explore supplements to help maintain appropriate levels of key nutrients, minerals and vitamins.

I found this great podcast by Steven Bartlett & Dr Mary Claire Haver extremely useful.

https://open.spotify.com/episode/6rPJGtqN9PzewavT9uTRoa?si=nDzQqWKkSoiLqhSALxU1pw

DISCLAIMER:

The content provided in this article is provided for information purposes only.

The ’90s Blowout Bob: Bringing Back the Volume and Glamour

The world of fashion and beauty is always cycling back to trends of the past, and currently, one particular hairstyle from the '90s is making a strong comeback – the '90s blowout bob.

This iconic look was popularized by the supermodels of the decade and has now resurfaced as a must-try hairstyle for anyone looking to add volume and movement to their hair. As a self-proclaimed lover of all things volumized and stylish, I am jumping for joy at the return of this iconic look.

So what exactly is the '90s blowout bob and how can you achieve it? Let's dive in and explore this trend further.

The foundation of the '90s blowout bob is a classic bob cut, typically chin-length, but it can also be kept a bit longer. What sets this particular bob apart is the flicky layers, especially at the back of the head, and the stunning volume and movement it creates. While some variations may include bangs, there is no fixed rule when it comes to the type of fringe - from blunt to curtain bangs, the possibilities are endless.

Fortunately, this style works well for most hair types, so it's essential to communicate your preferences clearly with your stylist. Bringing reference photos and discussing the length and inclusion of bangs will help you both be on the same page and create a personalized version of the '90s blowout bob that suits your features, hair texture, and lifestyle.

Styling a '90s blowout bob is relatively straightforward. Since the look is intended to be effortless, most people can achieve it by simply brushing out their hair in the morning.

However, if you want to elevate the glamour, blow-drying it with a round brush can add extra volume and movement. Start by applying a volumizing mousse or mist to damp hair and blow-dry it with a round brush, focusing on the roots to achieve the signature '90s fullness. For added volume, curl the ends of your hair with the round brush.

Overall, the '90s blowout bob is a low-maintenance, wash-and-wear hairstyle that still exudes effortless glamour. It's no wonder that this trend has made a strong comeback, as it fits perfectly with the current demand for both style and practicality. Give this classic look a try and watch yourself transform into a '90s supermodel, without much effort needed.

So, if you're looking to elevate your hair game, head over to my booking option and get ready to rock that sexy, effortless bouncy bob. Trust me, this '90s trend is here to stay, and it's time to embrace your inner supermodel. Let's create a bold and confident aura with the '90s blowout bob!

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